Log training
Capture exercises, sets, reps, load, and notes without a mandatory account.
Features/Proof/Ownership
What Workstr actually does.
A clear breakdown of the product: fast logging, recovery-aware planning, progress signals, reusable exercises, body context, local-first records, and optional Nostr proof.
Read recovery
Use muscle readiness to decide what to train next instead of guessing through soreness.
Track progress
Turn completed sessions into streaks, volume, distribution, and body-context signals.
Build a library
Import exercises, reuse movements, and keep program building blocks close to the log.
Recovery map
See fatigue before it becomes a bad plan.
Workstr translates completed training into muscle readiness. The body map shows ready, partial, and recovering groups; the bars show percentage and time-to-full for each muscle.
- Front and back muscle-map view
- Per-muscle readiness percentages
- Recovery timing based on recent volume
Progress dashboard
Know whether the work is compounding.
The dashboard keeps training review practical: streaks, total sessions, total volume, weekly volume, and muscle distribution by working sets.
- Consistency and volume at a glance
- Weekly training load visualization
- Muscle distribution to spot imbalances
Exercise library
Reusable movements instead of a blank log.
The library gives exercises a clean home with images, target muscles, difficulty, NIP-101e labels, and import buttons so a program can be assembled faster.
- Importable exercise cards
- Target muscle and difficulty labels
- Designed for reusable programs and shared catalogs
Body context
Keep weight trends beside training.
Body metrics are not the whole story, but they are useful context. Workstr keeps weight, trend, BMI band, and goal progress near the training dashboard.
- Current weight and seven-day average
- BMI and goal-progress context
- Simple logging without a separate app
Data ownership
The record stays yours.
Workstr is local-first at the core: no mandatory account, no rented progress, and export/import for portability.
Nostr publishing
Public proof is optional.
Keep sessions private by default, publish proof when it helps, and support development through auditable Nostr zap receipts.